Daily meditation can reduce stress and anxiety, and increase energy, self-awareness, focus and clarity.
We recommend the the following Meditation Apps:
- Smiling Mind is a free app which includes modern meditation for children and young people; provides a sense of calm, clarity and contentment www.smilingmind.com
- Headspace is an app that trains your mind in meditation and mindfulness www.headspace.com includes ‘Free Take 10 Programme’
- 1GiantMind trains you to meditate in 12 easy stepswww.1giantmind.org
- Buddhify includes meditations for different situations www.buddhify.com
- Mindset helps you gain control over your mind, behaviour and emotions www.themindsetapp.com